Did some strong man training on saturday.. heres how it went and what i used
first did a small keg loading medley on to a 60" platform
1 X150lb keg, 1X175 keg 1X200lb keg X2 times through
then 150lb keg loadX10
then a hussefell stone (225lbs) and keg 300 carry medely(back to back) 10 yard carries,, tried a 275lb hussfell but could not get it to my chest to regrip and walk
then did a 275 keg load with ease.. pretty happy with that. Later i tired a 315 keg and couldnt get it
then flipped a 750lb tire for a set of 5. that was rough
a 300lb tire on a chain drag for about 20-30 yards, then rowed the tire for 20 yards
after that i tired to do some stone loading, which i sucked it up. its such a akward object to grab and i need to work on my grip and hamstrings to excell in that. all in all i had a good time.
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