Guess i just had an off day today. Form wasnt right, lifts felt really heavy and i missed a bunch of lifts. in fact my heaviest succesfull lift was 315.. Anyway heres the mix.
dynamic warm up
Bench
barX8
135X5
225X3
315X1
355X0
355X1/2
add two board
355X1/2
i stopped after that. was pretty drained.
Medium band pullups
X10
X10-- reverse grip
X8
DB incline press
75X12
90Xbburnout(i think 14) then i had spotters take weight from my hand for about 8-10 seconds, then burnt out again (think i got 4 or 5)
reverse tbar rows (using cable pull down, i layed down horizontal to the ground then rowed down, kinda hard to understand unless you saw it)
150X12
170X10
190X8
heres a vid of my final miss with the board, hope it works
i suck at heavy stuff
Donnie
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