2nd week back onto TB deads

Went and trained with an old buddy, who after 6+ years of lifting is finally deciding to do legs. Man it is so noticable how weak his lowerbody is. I hope i can help him get some leg size and strength. Oh yeah, Kev came down too

TB Deads
135x5
225X5
315X3
405X1
455X1
505X1.. new PR.
Im not gonna Lie, that was a tough rep... i dont think I had another pound left in me for that.

then did SL Deads b/c im a retard
135X10
225X8
225X8

then had the bright idea of pushing the prowler. Myself, Jimmy, Kev and Mac, the kickboxer went out and hit it up

unweighted
2X20 yaards low handles
4X40 yards 3 low handles 1 high handles.

suprisingly, i wasnt as tired as before. I know it was unweighted but still, i feel like im improving.

Im a local celebrity, just ask the st pete times!
-Donnie