ME UP for 2/5

Started out with a nice sandwich and a big glass of coke @ the local deli, which was scrumdidlyumshous. Then we head down south, where ryan realizes he left his keys for the gym at the house. Luckily elliot was right around the corner.. no big deal. So we start with the boards again. gonna stick with this two more weeks then go back to full range. did seta of 3-5 this week, next week we'll do singles again.

barX5
135X5
add 2board
185X5
225X3
275X3
315X3
345X3 no problem, easy as can be.

next onto bent BB rows
135X5
185X5
235X5X2

Onto the blast strap elevated pushups with a purple band
2X10
1X9.. couldnt man out that last rep..

finally pullups
BWX5
GreenbandX8
Greenband plus spotX10

Today i did some conditioning. started with a 10 min dynamic warm up, then did sled drags... all ranging about 25-30 yard drags
2X160 lb tire
2X120 lb tire
2X100 lb tire
4X unweighted tire

Tomorrow were goin to OBB to lift and hang out with Brian Schwab. Ill tell you how it is.

I wish I had bad knees, so i didnt have to squat.
-Donnie