Tuesday 2/12 ME Bench

Trained with Elliot instead of ryan b/c A) he has a race this weekend and B) he was 20mins late.

2 Board bench week 3
barX5
135X5
225X5
275X3
315X1
365X1
375X1 New PR.. 405 is close :)

Bent Rows
135X5
245X5
245X5 last week for these I think. gonna switch it up

Blast strap pushups with Purple band
10x3

and finally close grip lat pull downs
200X10
220X8