ME bench

yesterday was ME bench

my training partner decided not to train today, but im not adjusting my schedule, so i went back to the comercial gym, in peak time of course. They only have power rack and some guy was doing shoulder shrugs in it, for some unknown reason. He asked if i was waiting for it and after i said yes, he moved, which was cool of him. I guess he realized that he...was.. uh doing shurgs in a power rack

Rack Lockouts, about 6"s off my chest.
135X10
225X5
275X5
315X3
345X1
365X1
that was pretty heavy so i stopped it there, plus unfortunatly i was rushed today but it was b/c of dinner reservation @ magiannos for dinner, which was well worth it.

close grip lat pull downs
180X12
205X10
225X8
235X6

upward cable chest flies
30/handX10
40/handX8
40/handX5 1/2... couldnt man it out

then i took off, got a shower, dressed and ready to go in 20 mins... thats a freaking record!

and as my sign off, i leave you with an accomplisment i achieved today..

You know you've made it big when you disgust a striper...
Donnie
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