skipped a day

Ok, so wednesday i trained at strengthcamp with ryan and elliot. Ryan has this new unholy contraption that was probably created by the same sick fucks who thought up Saw 1,2 and 3. Anyway, its called the prowler and to say this thing is brutal is to say that the sun is "kinda hot." we did 5- 60 yard sprints with this push sled, 2 of which were weighted with only 50 lbs. Out of all the squat days , lunge till i puke days and DL days in my life, ive never hurt this bad. I did my best to hide it from ryan cuz he goes home and gets off on this sick and twisted form of Quote""" Training"""" but it was no use. i was crying like a baby who just sucked down a bowl of creamy shit. After we rolled ourselved back up to the gym from the street, we did a couple sets of tire flips just to completely fuck my nervous system, then called it a night.

now Later on that night we all did the usual wednesday night Green iguana thing and I of couse had to be drug on the dance floor. So there i am,looking like Corky from "life goes on" out on the dance floor, just a flaling around trying to not collapse under my own weight. My legs were shot.

today i went to bodymill to do some BB training. I got there and of course it was }skinny kid with abs and hot chick" night at the gym. Needless to say im neither of the above, so i felt out of the loop. That eventually affected my training for some reason and i didnt get a good back workout in. So, that said I got pissed at myself and went up stairs and smoked the shit out of me basic training style for about 12-15 mins, Just to make sure i got some kind of result for attending my training today. I hate it when i get those days where i Just dont want to do shit..... and the hot chick with shoulders comparable to mine training next to me didnt help AT ALL!




Diet? Diet is good. I kinda sharted breakfast up with an egg and cheese sammy and a sausage egg and cheese breakfast burrito, but the rest of the day was good, despite my offices devilish attempts to keep me in my currrent state of fatness. Alas, i thawrted off all attempts and survived what i afectionatly now call "the 12 hours of suck!"


i think im gonna publish this now, this shit is too "witty" to keep to myself.

bubbaaaaaye-Mac(supertroopers)

leg day .........

For any serious lifters this is the day of doom. I step under the bar and i know its coming... anyway, i went light today b/c i know im gonna get my ass handed to me tomorrow by the prowler at Strength camp.

here it was
super set Back squats(135lbs) and weighted lunges(50 lbs)
1 set 10 squats 20 lunges
2nd set 8 squats 16 lunges
3rd set 10 squats 16 lunges

then did pistol leg press with 2 plates for alot of reps X3 sets per leg

seated calf press with 8 plates for 3 sets.

and a makeshift donkey calf raise with 4 plates for 3 sets

diet was good today. cheated and had some corn chips with my salad at moes, but ill live.

good fight good night.. goin to the winger


{insert witty sign off line here}

Whats a blog?

First of all, this is posted just for my own personal records, and be able to store it online. For anyone who happens to stumble across this, keep moving. I'm a sarcastic ass and you probably wont enjoy my retarded writtings. Im using this not only to track my training progress but to track my mood, via my stupid comments jokes and oppinons.

Got back on the Horse today after letting my progress slip for the past 3 weeks. I have a short term goal to be at 245lbs by the first of the year ( im 266 as ot today after my workout) and a long term goal of being at 220 and put up a 405X1 rep max on the bench by Feb 28, 2008. I know i know, i used the douche bag "bench reference" but thats what im strong at and I measure my progress in strength by that and DL. Today my diet consisted of:

oatmeal bar/35g Protien shake
chicken sandwich/apple/unsweet tea
handfull of dry roasted peanuts(pre train)
Protien shake/handful of dry roasted peanuts(post workout)
Chicken breast/random vegies

Training:
Flat bench
135X10
185X5
225X5
275X3
315X2

incline dumbell press
65X10
80X5
85X5
90X5

Widegrip machine press
140X10
180X5
220X5
270X5
320X5

cable tricep press down
3 sets 10-12reps all plates on machine

dip machine
3 sets 12-15 reps 180 lbs on rack

was a pretty tough day. lots of sets, but it was go0d.

-Donnie