Dynamic squat day
went to the comercial gym today, always fun
Dynamic parallel box squats
135X10
185X6
205X2X9 sets
seated calf push
6 platesXreps
8 platesXreps
10 platesXreps
Makeshift Glute/ham raises using the bottom support bar of a decline bench
BWX8
BWX6
BWX5.. those were rough
then leg extensions
150X12
200X10
220X8
240X6
then did 10 mins of lowerbody stretches, which felt good
speed days are much better than heavy days....
Donnie
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