Been slacking

on posting, not my training. I started my new strongman training reg. this week, kinda shifting focus from westside/powerlifting to this, b/c i want to train for a competition.

this was my last ME lo workout
5 mins on tred at various inclines

kneeling jumps
BWX3X3

rack pulls
135X8
225X5
315X3
365X3
405X1
425X3


goodmornings
95X10
135X8
185X6

SL Deads
135X8
225X8

cardio
10 mins on eliptical
6 mins running on the tred

this weekend i did PT with my unit
warm up/stretch
15-20 min situp/push up pyramid circuit
1 mile run
1/2 mile interval sprint/ walk training
1/2 mile run

Monday
Clean and press(one clean the rest of the reps were press only)
135X6
185X5X2
225X2
185X5

hang cleans
185X5X2
225X3

push press

135X5
185X2
135X5

Incline close grip bench
225X10
225X9
225X7

reverse bar bodyweight rows
BWX12X3
SS with C rows on cable
3X15 with lighter weight
Done!

Today
Conventional DL's
135X5
225X5
315X5
365X3
405X2
365X3
fucking elliot worked up to 545X3 with nothing but straps and belt.. hes a beast!

Good mornings
135X10
185X8X2

DB step ups 18" box, 75#/hand
2X8/leg
1X6/leg

Cable weighted sandbag supported crunches.
3X10

rough week, but i look forward to the next six months of training

apparently im not a god influence on drunk people
-Donnie