this past week

Had a frickin hell of a week last week. We used all kinds of different muscle groups and i payed for it.

this was last thursday

dynamic warmup
Farmers carry
225/hand X 40 yardsX2 trips
245/hand X 40 yards
285X handX not a chance in hell. Got it half way off the ground an thats it.
that was completely brutal. It took everything i had to finish that last set, and i was dead from the previous days deadlifts

sled rows
4 plates X 20 yard pull
6 plates X 20 yard pull
8 plates X 20 yard pull

DONE! my legs were completely shot. I thought i hurt my knee, but turns out it was just a brutal workout.

Weekend consisted of Jack and coke Zero, bbq food and smores. Went camping in ocala and had a great time minus the off the wall weather.

Monday
small dynamic warm up
clean and push press(one clean and reps of push press)
135X5
135X10
185X7
185X5

Push press only
185X7
205X6
185X8.. gettin the form down nicely

Incline press, normal grip... which i sucked big time
225X7
225X5
185X9
reverse BB rows
BWX15X3
ss with crows
30lbX12x3

then i finished off with a stupid set of BB shrugs
225X15

I dont want to have to cut weight!
Donnie