2nd week of 3 week SM reg.

started out with some static stretching with a bit of dynamics.

conv deads.
barX6
135X5
225X5
315X3
405X1
435X1 new PR

front squats....me=akward
135X5
135X7
135X5
135X6

DB step ups
75/handX8/legX2
75/hand/6/leg

weighted crunches,
repsX3 sets

then i did some upper back work with the broom by sweeping out the entire gym. yeah that had t burn a couple calories and ill call it cardio... yaaaaaaaaay