Sorry about the delay

I actually did this little wannabe bodybulding workout on saturday but b/c im such a lazy asshole and wasnt feeling very witty the past couple days, i didnt post it. Hell ill be luck if I even remember what i did. I do know that i was at everyones favorite comercial gym so i had to deal with 182 lb mirror monkeys throwing around those oh so serious 20 lb dumbells. So I manahged to sneak into the poorly lit back area where they keep the big boy weights(hench why I was pretty much alone) Threw on some atreyu and here we go.
Flat BB bench
barX5
135X12
185X12
225X10
275X6

then into closegrip lat pull downs
160X12
190X10
210X8

then did DB curls just to fit in. Now you have to picture me in front a huge mirror just admiring my amazing biceps while i do this exercise.

40#/armX10/arm
45X8/arm
50X6/arm

so now im feeling like jay cutler/ronnie coleman and johnie jackson, all rolled up into one jacked ass ball

onto BB shrugs
135X20
225X20
315X15.. damn grip gave out

then i did hyperextension just for a back pump
BWX20X2

was gonna do cardio, but i decided taking a nap was alot more fun.

Remember, fat people used to be the shit!
-Donnie