So I have a PT test this weekend that im going to completely bomb, so i decided to do a ME lower body workout, just not too extensive. BTW, ill let you know just how bad i do on sunday when i get back(its just the run that kills me, because i never run, which im gonna change soon, i swear)
Box squats
barX5
135X4
185X4
225X3
275X3
then step ups with the machine
80X8/leg
120X8/leg
140X8/leg
then i skipped a second max big workout. I then went to
Hamstring curls
90X12
110X10
125X10
140X8
170X6
then for abs, i just made sure that i could do my proper amount of situps in the alotted time, which is 2 mins. I did so with ease and proceded to call it a night. Time to get up @ 330 to make it to orlando by 6 fuckin AM. Gotta love the government.
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