hey, no PT test for me

Thanks to my keen ability to sham the government, mixed with my complete and utter laziness, I got out of drill this weekend. So that means, i didnt have to wake up early, I could hangout with my friends aaaaaaaaand, i can fisnish my week of training. Time for a bodybuilding..uh i mean "repetition" day

bench
barX5
135X12
185X10
225X8
275X6
Ive been working on my arch for my bench. Its coming along good and ive been moving the weight alot smoother and faster. I did catch a nice cramp in my hamstring on the 3rd set so i guess im driving through my legs!

onto tricep pressdowns
3X10
now closegrip lat pulldowns
170x12
200X10
210X6
barbell shrugs
135X15
225X12
315X10
finally DB hammer curls
35X10/arm
45X8/arm
50X6/arm

20 mins cardio 10 on bike 10 on eliptical.

Got a great pump and im happy with my strength gains. Diet was good this week, feel pretty confident that im going to obtain my goal. Line dancin' time, BROTHER!!!!!

I wish i had motivational sign offs like my hero Ryan magin,
Donnie