I SEEN IT! it was awesome. anyway
Wow, i have to use twice the wit now, im kinda sweatin over here. So i was reading up on the meca of weight training (bodybuilding.com of course) and it says that using these things called "boards" will get you as strong as ronnie coleman, arnold and dave tate combined. So i was curious. Turns out, they were right. OK seriously we worked with the new boards we just built, ill have to get a pic soon. I did the 2 board workout. (for the newbs, go to www.elitefts.com and search "board training" to see what it is)
BarX5
135X5
add the two board
225X3
275X4
315X2
335x1
345x1 and
375x1
they all felt easy as hell. im very stoked on my progress. Im gonna be shooting for over 400 on this by the end of feb.
onto BB bent rows
135X5
225x5x2
then blast strap medium bands around the back pushups...
2setsX10
1sesX7.
shit was no joke, really spread apart the pecs
Lat pulldowns
180x10
200x8
220x6
Heres where ryan puked.... 4 trips with the prowler weighted with 90lbs. mine totaled to 120 yards, his wss 160... , I almost puked after seeing him puke, but my pride kept it down...but after that we were done. no carido, no sports.. do not pass go, do not collect 200 dollars.
Remember kids, if you dont want to be conditioned, just be a powerlifter :)
-Donnie
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