ME Up 1/21

in the hood with a couple other people. Couldnt do my usually routine by the request of a coach, so heres what we did

First i did 25 mins of interval training on the tred

then after an extensive dynamic warmup

Flat bench
135X5
185X5
255x5
265x5
275x5

DB incline
80X8
90x8
90x6

DB row
70x8x3
SS with
face pulls medium band
3x15

ab circuit and we were finshed