had alot goin on in the past few weeks, i havent had much time to update this
went to Ohio for the elite seminar, check out the review and pics here
still training for the potential strongman compin august, although i do want to dabble in some powerlifting some time this year, once i get my form issues corrected.
did some training today
ME squats... working on keeping my knees out and chest up
5 mins on tredmill
BarX5
135X5
add parallel box
185X5
225X5
275X5
315X3
345X2(with some assitance at sticking point)
cut if off there
Rack pulls
135X6
225X5
315X4
405X3
455X3PR
heres a vid of the final rack pull set
pimp hard, train harder
The Skinny Kid
- Donnie Kiernan
- Clearwater, FL, United States
- Thank you for visiting my clients training log, I hope you enjoy what you see! I have been strength and conditioning training for 6 years now. I was a prior superfat kid, weighing in at my worst 315 lbs of pure unaduldtered fat. For the last several years ive strength trained and dieted properly to work down to my best of 203lbs(while on active duty), ultimatly obtaining my goal of Joining the United States Army. I am an amatuer author and have had articles published by Nationally reknown websites such as EliteFTS.com and Criticalbench.com. I am currently training for Strongman competitions while still remaining within the standards of the US Army Reserves. Visit my website at www.traintostandard.com
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