On Monday i did a bench press session, this time i didnt have a training partner but i haqd a spotter when i needed it. I didnt go to 1rm. i worked up to about 85% of my 1rm.
BarX reps
135X10
185X5
225X5
275X3
295X3
315X2
225X14
then i did KB(52lb) dumbell cleans (from ground to overhead lockout)
3setsX 6 reps/arm
then SS twin purple band standing rows *bands attached to powerrack P/U bar with KB(52lb) bicpe curls
3X15 reps SS 3X 8reps/arm
still fat, still not strong enough
The Skinny Kid
- Donnie Kiernan
- Clearwater, FL, United States
- Thank you for visiting my clients training log, I hope you enjoy what you see! I have been strength and conditioning training for 6 years now. I was a prior superfat kid, weighing in at my worst 315 lbs of pure unaduldtered fat. For the last several years ive strength trained and dieted properly to work down to my best of 203lbs(while on active duty), ultimatly obtaining my goal of Joining the United States Army. I am an amatuer author and have had articles published by Nationally reknown websites such as EliteFTS.com and Criticalbench.com. I am currently training for Strongman competitions while still remaining within the standards of the US Army Reserves. Visit my website at www.traintostandard.com
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