Back to heavy training

So i took about 10-12 days off of heavy training. I did some stuff, but not worth me typing up. Box jumps, pushups situps slead drags etc.

Monday i did some DE squats and step ups. worked up to 205 for 12 sets of 2.

Today we did some heavy bench
barXreos
135X8
185X6
225X3
added 2 board
275X3
315X1
335X1
365X1PR
375X1PR again

then did a tricep killer.
all done in one big set(bar did not rouch the rack)
225X5fullROM+225X5 2board+225X13 3board

then did what Joey Smith deamed as "Smith plexs"
1 setsX reps with purple band
2 setsX reps with green band

Heres a video of it being performed


Good to back training heavy. I miss benching.
-Donnie