went down to the hood and trained with the camp
extensive dynamic warm up including 100 jumping jacks
step ups
30lb DB'sX8/leg
40lb chainX7/leg
80lb chainX6/leg
ab wheel
3setsX5 reps
Oly Squats
135X6
185X5
225X5
275X3
SS with
DB SL deads
50lb DBX8
80lb DBX7X2
thick rope hang for time... 20 grueling mean seconds.
no sled work... had to leave, but i deff got some hardcore cardio in b/c of the intensity
The Skinny Kid
- Donnie Kiernan
- Clearwater, FL, United States
- Thank you for visiting my clients training log, I hope you enjoy what you see! I have been strength and conditioning training for 6 years now. I was a prior superfat kid, weighing in at my worst 315 lbs of pure unaduldtered fat. For the last several years ive strength trained and dieted properly to work down to my best of 203lbs(while on active duty), ultimatly obtaining my goal of Joining the United States Army. I am an amatuer author and have had articles published by Nationally reknown websites such as EliteFTS.com and Criticalbench.com. I am currently training for Strongman competitions while still remaining within the standards of the US Army Reserves. Visit my website at www.traintostandard.com
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