Went to the comercial gym today to do some assistance work with Mike
Started with some DB bent rows
80X10/arm
115X8/arm
125X6/armX2 sets
Fried my grip
Tricep push downs
Entire stack +30lb dumbellX10.. sloppy, too heavy
entire stackX12
entire stack + 10lb DBX10
Rope Hammer curls
120X10
140X10
150X8
Barbell ab wheel
2X5 reps, fully extended.. rough stuff.
Post workout, Moes!
RIP eating what i want!!!!!!!!
The Skinny Kid
- Donnie Kiernan
- Clearwater, FL, United States
- Thank you for visiting my clients training log, I hope you enjoy what you see! I have been strength and conditioning training for 6 years now. I was a prior superfat kid, weighing in at my worst 315 lbs of pure unaduldtered fat. For the last several years ive strength trained and dieted properly to work down to my best of 203lbs(while on active duty), ultimatly obtaining my goal of Joining the United States Army. I am an amatuer author and have had articles published by Nationally reknown websites such as EliteFTS.com and Criticalbench.com. I am currently training for Strongman competitions while still remaining within the standards of the US Army Reserves. Visit my website at www.traintostandard.com
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