Wednesday was squat/dead day. Im still working on my form for wide stance squat so i stuck with light weight high rep
high box with mini purple bands around my knees, no plates under feet
barX15
135X15
135X12
135X15
Conv deads standing on 4" brick(bar 1" above feet)!
225X8
275X6
315X5
Grappler
135X8
185X8
185X7
Rope Hammer curls
3 setsX10 reps
Prowler sprints with 90 lbs of weight
12 20 yard trips( one low handle supperseted with one high handle)
worst prowler hangover of life. I had a headache all night and it took me about 30 mins to be able to think or walk normal. rough stuff
The Skinny Kid
- Donnie Kiernan
- Clearwater, FL, United States
- Thank you for visiting my clients training log, I hope you enjoy what you see! I have been strength and conditioning training for 6 years now. I was a prior superfat kid, weighing in at my worst 315 lbs of pure unaduldtered fat. For the last several years ive strength trained and dieted properly to work down to my best of 203lbs(while on active duty), ultimatly obtaining my goal of Joining the United States Army. I am an amatuer author and have had articles published by Nationally reknown websites such as EliteFTS.com and Criticalbench.com. I am currently training for Strongman competitions while still remaining within the standards of the US Army Reserves. Visit my website at www.traintostandard.com
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