Monday was upper body day. started with a mild stretching session, no more than 5 mins, then went straight into close grip bench(index finger on inside of gripping)
BarX12
135X8
225X6
275X3
275X3
315X1 with sligh assist
225X10
incline dumbell
90X6
90X7
90X6
band assist pullups
BWX10X3sets
smithplexs
3setsX12 reps Green band
weighted sled 45lbs 600 yards
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