Lets see here

I dont know why I havent felt up to keep this updated, maybe b/c i think that no one looks at em, or maybe beacause im not feeling witty. Its not that I havent been training, thats for damn sure.

Lets see, last wednesday i did a little more shirt work. I know it was only 2 day rest but i was anxious to get into the 2ply. Heres how that went down

warm up
barXreps
135X5
225X3
315X1
added shirt, 2ply
375X1X2 pretty east
405X1 first time ive taken 405 to a touch in 3 years(in 05 i was on a cycle)

then did a DE finish, working on speed off the chest
225X2X6
225X4X1

after that did a few reps on a stupid chest press machine, it was gay so i stopped

Friday i went down and did some camp work with Elliot and the boys. Its started to rain pretty hardcore so we stayed inside.

big tire push press war(i cant really explain it, other than the 550 tire is standing up with one person on each side. each person pushes the tire, trying to get the other person to drop it)

2 rounds, 60 seconds each( i got paired with elliot.. joy)

then a prowler push/keg carry medely Prowler loaded with 140 lbs, 150lb keg

10 yard push SS 10 yard keg carryX 5. approx 90 sec break in between

ab circuit

that was that, decent little session.

ill post more later and a post about the upcoming strongman comp and my feelings towards it.