So im 7 weeks out from the contest and i needed to get a baseline of what i can do right now. Yesterday I did the thick bar deads. I was feeling like shit so i didnt do anything else.
2" bar deads(sumo)
135X8
225X5
315X3
355X10
350 is my magic number. I was still pretty sick and kinda malnourished, so i think by the end of this training cycle i can get 14 or 15 with the adrenaline going!
Tomorrow is Farmer carries and maybe the tire to see where im at with that!
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