...off that is. That thing is seriously brutal. If you arent sure what this is, check out an example here. My competition weight is a 550lb walk for 80'. I tried it for the first time on saturday and was rudely introduced. I tried it empty first and that wasnt so bad, but from then on it got worse.
Yoke
empty(230)X 80'
430X 80'X2
550X40'X1.. was going for 80', didnt make it
430X80'X2
That was it! I had to head to the back yard to do some overhead log press
empty log(200lbs)X3 reps.
next week ill add 10 or 20 lbs.
that was it. the heat was horrible and i sweat out everything i had. went to five guys afterwards and replenished!
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