Dyanamic warm up
Tabata (20secs on, 10 secs rest...8sets)
18" plyo jump
tire flip... 3 min break in between exercises
alternating tire rows super setted with cinder block clean and press
2 strap lengths X1
5 reps X1
3 strap lengths X2
8 reps X2.
Monday, October 13, 2008
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