Heres another entry from the womens camp session.
a couple of the chicks had a cruise to go on last weekend, so i shofted focus for a week or so to straight cardio to help them look their best(plus guys dont dig scars from the tire). But now that they are back, its time to get strong again.
Extensive dynamic warm up including incline pushups and split squats.
3 rounds, 3 exercses.
dumbell floor press with 25lb dumbells
18" box step ups with 10lbs/hand
overhead tire drag 50 yards.
DB press 12/10/8
step ups 10/15/10/leg
sled drag 3 sets of 50 yards
static stretching afterwards
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